Black Bean Portabello Burrito

Constipation, Green, Main dish, Plant-based, Weight Transformation

Prep 5 mins ∙ Cook 10 mins ∙ Makes 6




Heat corn and other ingredients unless you prefer not to have a hot burrito. 
Slightly heat tortilla shell to make the shell more flexible.
Remove shell from heat and layer each of the ingredients in the center of the shell by starting with rice, beans, corn and mushrooms.
Wrap burrito by rolling insides and then folding the sides.
Pour pasta sauce over burrito. 
Slice in half and serve.

Note: You can double the ingredients as you wish to make overstuffed burritos. Your choice.


PS  I like to make these burritos from the leftovers of the week. It is very simple once the rice, fennel and mushrooms and black beans are done. I use corn on it to add more texture and I just love corn. I am careful to buy only organic corn since most corn as been genetically modified and I just don't think my body knows what to do with that kind. It is a very filling dinner and quite delicious. Enjoy!

Dr. Helen

You Might Also Enjoy...

Recipe: Black Bean Soup

Constipation, Dairy-free, Diabetes, Digestive, Dr. Helen, Gluten Free, Heart disease, Main course, Main dish, Plant-based, Soups On!, Weight Transformation. Prep 15 mins ∙ Cook 35 mins ∙ Makes 6-8

Banana Almond Chai

Dairy-free, Dessert, Detox, Dr. Helen, Plant-based, Sides, Smoothies, Vegan, Vegetarian Prep 5 mins

Avocado Tomato Sandwich

Anti-aging, Anti-inflammatory, Antioxidant, Dairy-free, Diabetes, GF, GM, GD, Gluten free, Heart disease, Main dish, Vegan, Vegetarian, Weight Transformation Prep 5 ∙ Cook 1-4 mins ∙ Makes 1 ∙ Difficulty Medium ∙

Asian Slaw With Almond and Sesame Dressing

Anti-aging, Anti-inflammatory, Antioxidant, Appetizers, Autoimmune disease, Breast cancer, Brunch, Constipation, Dairy-free, Diabetes, Gluten free, Heart disease, Main dish, Raw, Salads, Sides, Vegan, Vegetables, Vegetarian, Weight Transformation