Chocolate Almond Mousse

Dairy-free, Dessert, Vegan

Prep 10 mins ∙ Makes 4-6

Ingredients
Directions

Smooth avocado in blender then add other ingredients and blend well. Divide into ramekins or shot glasses and chill for 1 hour or overnight. Garnish with almonds and a dollop of nondairy whipped topping (optional).

Notes

Avocado is rich in many carotenoids ie antioxidants including lycopene, zeazanthin, beta- carotene and lutien among other less known carotenoids. In addition, though 80% of avocado calories are from fat, it is good fat. These fats are anti- inflammatory and lower our risk for heart disease, helps increase the absorption of carotenoids and aids in arthritis. Not bad for and avocado's work. Give it a try!

Author
Dr. Helen

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