The 6-Month Reset
“Achievable results. Backed by science. Created by a physician. Designed for healing.”
One program. One mission. One breakthrough lifestyle
What is the 6-Month Reset?
The 6-Month Reset is a comprehensive, science-backed journey designed to help your body heal, rebalance, and reclaim vibrant health. Created by a physician and rooted in proven methods, this program offers you the exact blueprint to reverse type 2 diabetes, support your body's natural recovery from chronic conditions, and build lasting lifestyle habits — all without sacrificing the joy of eating.
This isn’t just a quick fix — it’s a thoughtfully designed transformation that takes time, care, and guidance every step of the way.
Who is this program for?
This program is for you if you have felt overwhelmed, confused, or stuck after trying to manage your blood sugar, weight, or energy — or if you’re worried about the long-term complications that come with diabetes and related health struggles.
You might be tired of quick fixes that don’t last, scared of medications with side effects, or grieving the loss of loved ones to diabetes complications. Maybe you’ve tried popular treatments only to find the results fade once the treatment stops, leaving you uncertain about the future.
If you want real, sustainable change — a program designed to heal the whole body, mind, and spirit — and if you’re ready to commit to a journey that honors your deep “why,” this reset was created just for you.
WHY 6 MONTHS?
Science tells us that reversing type 2 diabetes and restoring your body’s balance doesn’t happen overnight. It requires consistent, sustainable changes over time — typically about six months — to truly rewire your habits, heal your organs, and stabilize your blood sugar and overall wellness.
Six months is long enough to see real transformation, but designed to keep you motivated and supported so you never feel alone or lost. This timeframe allows you to learn, practice, and integrate healthy lifestyle choices without feeling overwhelmed or deprived.
This journey is about progress, not perfection — and six months gives your body and mind the time they need to reset, rebuild, and thrive.
Why Now?
Science tells us that reversing type 2 diabetes and restoring your body’s balance doesn’t happen overnight. It requires consistent, sustainable changes over time — typically about six months — to truly rewire your habits, heal your organs, and stabilize your blood sugar and overall wellness.
Six months is long enough to see real transformation, but designed to keep you motivated and supported so you never feel alone or lost. This timeframe allows you to learn, practice, and integrate healthy lifestyle choices without feeling overwhelmed or deprived.
This journey is about progress, not perfection — and six months gives your body and mind the time they need to reset, rebuild, and thrive.
How Does It Work?
The 6-Month Reset is a step-by-step, guided program combining:
- Nutrition plans, shopping lists and recipes that nourish and detoxify without sacrificing flavor
- Exercise and movement routines designed to improve glucose uptake and overall vitality
- Mindset coaching to help you build and hold onto your “why” — your deepest motivation
- Medical insights and support from a physician’s perspective to keep you safe and informed
- Regular assessments and milestones to celebrate progress and adjust the journey as needed
You’ll receive ongoing step-by-step guidance, support and motivation, delivered in easy-to-follow modules and interactive materials, making your transformation manageable and empowering.
What You Will Learn
Over six months, you will gain essential knowledge and tools to:
Eliminate inflammation
that contributes to insulin resistance and high blood sugar.
Choose the right foods
to naturally lower blood sugar and promote healing.
Detoxify the body
to remove toxins that hinder progress.
Avoid common pitfalls
that make diabetes difficult to reverse.
Prevent complications
such as heart disease, kidney failure, and nerve damage.
Why 6 Months?
While the Accelerator Program offers rapid results, reversal of chronic conditions such as type 2 diabetes and long-term stability may also be obtained through consistent lifestyle changes over time. Research shows that diabetes can be reversed in approximately six months with dedicated changes, and this program is designed to guide you every step of the way particularly if you are not ready to jumpstart your healing. This is for you if you prefer a more gradual approach to reversing this potentially deadly disease.
What’s Included in the Program?
Comprehensive Nutrition & Meal Plans
- Learn what to eat and when to eat for optimal blood sugar control.
- Enjoy delicious, anti-inflammatory meals designed to heal your body
- Learn what to eat and when to eat for optimal blood sugar control.
Exercise & Movement Plans
- Low- to medium-impact workouts that improve insulin sensitivity.
- Easy-to-follow routines that fit any fitness level
- Low- to medium-impact workouts that improve insulin sensitivity.
Detoxification Strategies
- Remove harmful toxins and restore gut balance for better metabolic health
Live Coaching & Support
- Biweekly group coaching calls for guidance and accountability.
- A supportive community of individuals on the same journey.
- Biweekly group coaching calls for guidance and accountability.
Mindset & Behavioral Change Tools
- Address emotional and psychological barriers to success.
- Develop sustainable habits that make a healthy lifestyle effortless.
- Address emotional and psychological barriers to success.
Success Stories
“I followed your program and reversed my type 2 diabetes.”
AD
My husband saw his nephrologist and his kidney function went up to 33 percent. We continue to follow the Reverse It plan and share it with others. He's lost 31 pounds and sustained a 14 pound weight loss during the holidays.
K & R Watkins
“Diabetes gone! I’ve been living a healthy lifestyle for two years and staying committed to this way of eating.”
B. Freeman
“I’ve lost 28 lbs beyond my previous plateau and now weigh less than I did in high school. I’m off my blood pressure meds and feeling amazing!”