Dr. helen's committment
A life Committed to reversing the course of disease--with love, faith and science
Dr. Helen Powell-Stoddart is a board-certified specialist in Physical Medicine & Rehabilitation, fellowship-trained in Sports Medicine and Non-Surgical Orthopedics, and dually trained in Internal Medicine. But what makes her stand out isn’t just the alphabet soup after her name—it’s her heart.
She has lived the loss. Her mother died at just 59 from complications of type 2 diabetes. And just a year later, her father was diagnosed with cancer and given six months to live. But by leaning on the same lifestyle principles she now teaches her clients, Dr. Helen helped extend his life by 11 vibrant, purpose-filled years.
Those experiences became the catalyst for her life’s mission: helping people reverse diabetes, reclaim their health, and rediscover their God-given purpose.
Blurred Lines
City skyline
Birthday Sparks
Fashion Magazine
Hi, I’m Dr. Helen.
With over 30 years as a board-certified physician, my journey has taken me from treating pain with procedures to helping patients heal at the root through lifestyle-centered care. Early in my career, I focused on interventional pain management, but I grew frustrated watching patients suffer side effects from medications. I knew there had to be a better way—and there was.
I discovered that lifestyle changes not only reduced pain but actually helped patients heal. That insight led me to open Pain 2 Wellness Healthcare, where I now help people reverse type 2 diabetes, overcome chronic pain, and reclaim their health.
I trained at Oakwood and Howard Universities, completed dual residencies at Johns Hopkins/Sinai, and earned a fellowship in Sports Medicine and Non-Surgical Orthopedics. But this work is more than professional—it’s personal. I lost my mother to type 2 diabetes and helped my father outlive terminal cancer by 11 years through lifestyle changes.
That experience fuels my mission: to help others find relief, restoration, and lasting wellness—without relying solely on pills or procedures. If you're ready to heal from the inside out, I’m here to guide your journey.
A message from dr. helen
🍽️ Transforming Health, One Plate at a Time
“I’m deeply in love with my family. I only want the best for them—and I want the same for you. That’s why I created a comprehensive program to help you break free from medications, fatigue, shame, and fear. I believe that when your health is restored, so is your ability to love deeply, lead fully, and live freely.”
🌿 But it’s not just about what you know—it’s also about what you eat. That’s why I like to bring the healing into the kitchen with hands-on cooking classes that make healthy eating both delicious and doable. From vibrant meals to strategic nutrition, you'll learn how to nourish your body in a way that supports long-term healing.
Reversing Type 2 Diabetes and Pre-diabetes Through Lifestyle Changes
Our program is committed to helping individuals reverse type 2 diabetes, prediabetes, mold toxicity, anxiety, and leaky gut through scientifically proven lifestyle modifications. We focus on addressing the root causes of these conditions, rather than merely managing symptoms. Our comprehensive approach includes advanced testing, personalized health plans, nutrition guidance, and other lifestyle changes designed to promote optimal health and long-term wellness. Are you next?
who is dr. helen?
Physician
Dr. Helen is a board-certified physician who is compassionate and experienced dedicated to helping patients achieve optimal health through lifestyle medicine. Dually-trained in Internal Medicine and Physical Medicine and Rehabilitation, as well as fellowship-trained in Sports Medicine and Interventional Pain, she combines medical expertise with a holistic approach to empower patients to reverse type 2 diabetes, reduce chronic pain, and regain vitality.
Speaker
As a dynamic and engaging speaker, Dr. Helen inspires audiences with her powerful personal story and expert knowledge of lifestyle medicine. She is passionate about equipping individuals and communities with practical tools to reverse type 2 diabetes and improve overall health. Whether addressing large conferences or intimate workshops, Dr. Helen delivers informative, relatable, and transformative presentations that leave a lasting impact.
Recipe Developer, Chef
Proper nutrition is a cornerstone of our program. We provide tailored dietary plans that emphasize whole foods, balanced macronutrients, and the elimination of processed sugars and unhealthy fats. Our program includes recipes, meal plans, and cooking tips to make healthy eating enjoyable and accessible.
Author
Dr. Helen is an accomplished author, dedicated to empowering readers with the knowledge and tools to take control of their health. Her books, including Reverse It! and the Success Journal, provide practical guidance on reversing pre-diabetes and type 2 diabetes through lifestyle changes, nutrition, and mindset, offering a roadmap to lasting wellness. Her upcoming cookbooks called the “The Genesis Plan” and the “Reverse it”Cookbooks provide delicious and nutritious meals to help reverse and prevent certain diseases.
Nutrition Coach & Workshop Facilitator
Nutrition Coach • Cooking Show Host • Lifestyle Transformation Expert
Dr. Helen is a dynamic health educator who makes wellness practical, engaging, and delicious. As host of a 12-episode 3ABN cooking series, she showed how to reverse type 2 diabetes with simple, flavorful meals. Through workshops and one-on-one coaching, she empowers clients to heal their relationship with food, overcome chronic disease, and embrace sustainable health—without giving up taste or joy.
Immune Boost Product Developer
Immune Boosting Power Pack
Formulated by Dr. Helen, this powerful blend supports your body’s natural defenses—especially during times of stress, travel, or seasonal changes. Whether you're looking to stay ahead of respiratory symptoms or give your immune system a 3-day boost, this pack is your go-to for daily wellness and resilience.
Now available in the store—fuel your immune system naturally.