Struggling with High Blood Sugar?
Cook your way to better health with THE BRAND NEW Meals That Heal Quarterly COOKING CLASSES.
Next class scheduled July 17, 2025 9:00 am -12:00 noon.
Get better health and transform you life
DOES THIS SOUND FAMILIAR?
- Struggling to keep your blood sugar levels under control?
- Frustrated with stubborn weight that won’t budge?
- Feeling constantly tired, sluggish, or battling brain fog?
- Worried about the risk of diabetes complications like nerve pain, vision loss, or kidney problems?
- Dependent on medications and wondering if there’s another way?
WHAT IF YOU COULD...
- Lower your fasting blood sugar in just one week—without extreme dieting or medications?
- Start eliminating hidden fat from your liver and reduce dangerous visceral fat—whether you're lean or overweight?
- Decrease your risk of heart disease, stroke, and high blood pressure—starting with your next meal?
- Wake up feeling lighter, clearer, and more energized—with no more afternoon crashes?
- Know exactly what to eat to stabilize your blood sugar—without sacrificing flavor or joy?
- Finally feel in control of your health and your future—just like so many others have?
You can. And it starts with Meals That Heal our monthly, in-person class designed to help you reverse type 2 diabetes using real food, real science, and real results.
Join the MEALS THE HEAL MONTHLY COOKING CLASS & See Real Results!
Each Meals That Heal class is more than just a cooking demonstration—it’s a powerful, hands-on experience designed to help you reverse type 2 diabetes naturally, one delicious bite at a time. This program is designed to give you simple, effective, and science-backed strategies to start lowering your blood sugar within days. A proven meal plan that helps regulate blood sugar with food.
Many of our participants have gone from struggling with diabetes to reversing it entirely!
Delicious Meets Nutritious
Our plant-based classes focus on foods that fight inflammation, balance blood sugar, and boost energy—without sacrificing taste.
Hands-On Healing
Each class includes live instruction, step-by-step demos, and a full meal—from drink to dessert—that you get to enjoy on the spot!
HERE'S WHAT YOU GET
A Full Diabetes-Friendly Meal
Enjoy a complete meal that includes:
- A flavorful appetizer
- A satisfying main course
- A refreshing, low-glycemic drink
- A delicious dessert you won’t believe is diabetes-friendly
- Bonus: Inspiration & Support
Connect with others on the same journey, ask questions, and get the encouragement you need to stay on track.
Custom Meal Plan
Take home a simple, proven meal plan tailored to support healthy blood sugar levels using everyday ingredients.
Easy-to-Follow Recipes
You'll receive a collection of curated recipes from the class so you can recreate every dish at home—with confidence.
Grocery Shopping List
No guesswork needed. We’ll provide a clear and affordable shopping list so you can stock your kitchen with the right ingredients.
Education That Empowers
You’ll learn the "why" behind each meal choice—how specific foods impact your blood sugar, and how to make smarter swaps without sacrificing flavor.
SEE & FEEL THE DIFFERENCE
IN JUST 1 CLASS!
Hear real results from REAL clients!
"I came to the class just curious—and left completely inspired! Not only was every dish delicious, but I learned how to use food as medicine in a way that actually fits into my busy life. Dr. Helen makes healing feel doable and delicious!"
— Sharon M.
"From the mango lemonade to the curry tofu, every bite was packed with flavor. Best $35 I’ve spent all year. I thought healthy food had to be boring—this class proved me wrong. I’ve already signed up for the next one!"
— David R.
"It wasn’t just a cooking class—it was a healing experience. You can feel Dr. Helen’s heart in every part of the program. I left full, both physically and spiritually.”
— Angela T.
Are you ready to take the first step toward reversing type 2 diabetes and reclaiming your health?