The Undiabetic Experience:
A 6-month METABOLIC Reset System
“Achievable results. Backed by science. Created by a physician. Designed for healing.”
The Undiabetic Experience: A 6-Month Metabolic Reset System is more than a program — it’s a complete lifestyle transformation that helps you discover the root cause of your diabetes, repair years of internal damage, and build a body and lifestyle that stays undiabetic for life.
What is the 6-Month
METABOLIC Reset?
The Undiabetic Life: A 6-Month Reset System is designed for adults who are ready to take back control of their health — not just to manage diabetes, but to eliminate it at the root and learn how to keep it gone for good.
This program is for you if…
- You’ve been diagnosed with type 2 diabetes or prediabetes and are tired of feeling stuck on medication without real answers.
- You’ve seen your A1C creeping up, and you want to stop the progression before it leads to complications.
- You’re ready to understand the root causes behind your condition — not just your numbers, but the deeper lifestyle and metabolic factors keeping you from healing.
- You’ve tried diets and programs before, but you need a structured, faith-based, science-backed system that actually works.
- You want to reverse diabetes naturally through whole foods, exercise, mindset renewal, and spiritual grounding.
- You’ve completed the Undiabetic Accelerator and are ready for the next level — long-term mastery, balance, and true health freedom.
- You desire a coaching and community experience that walks with you every step of the way.
- You’re committed to doing what it takes to protect your heart, kidneys, and brain from the long-term effects of diabetes.
- You’re ready to live The Undiabetic Life — with more energy, clarity, and confidence than ever before.
Who is this program for?
THIS PROGRAM IS FOR YOU IF:
- You’ve been diagnosed with type 2 diabetes or prediabetes and are tired of feeling stuck on medication without real answers.
- You’ve seen your A1C creeping up, and you want to stop the progression before it leads to complications.
- You’re ready to understand the root causes behind your condition — not just your numbers, but the deeper lifestyle and metabolic factors keeping you from healing.
- You’ve tried diets and programs before, but you need a structured, faith-based, science-backed system that actually works.
- You want to reverse diabetes naturally through whole foods, exercise, mindset renewal, and spiritual grounding.
- You’ve completed the Undiabetic Accelerator and are ready for the next level — long-term mastery, balance, and true health freedom.
- You desire a coaching and community experience that walks with you every step of the way.
- You’re committed to doing what it takes to protect your heart, kidneys, and brain from the long-term effects of diabetes.
- You’re ready to live The Undiabetic Life — with more energy, clarity, and confidence than ever before.
In short:
This program is for people who are done managing diabetes — and ready to end it, for life.
WHY 6 MONTHS?
Over six months, you’ll journey through a structured, faith-filled, science-backed system designed to renew your metabolism, restore your gut, and revitalize your health from the inside out.
Phase 1: Rebalance (Months 1–2)
Lay the foundation for healing and restoration.
Discover the root causes behind insulin resistance and inflammation.
Learn to balance blood sugar naturally with whole, plant-rich meals.
Begin your gut repair process to heal the lining damaged by years of poor diet, stress, or medication.
Eliminate toxins from your diet and environment — and detoxify your body and your home for lasting results.
Includes: Foundational metabolic and gut health assessment, meal plans, toxin-free living guide, fitness and lifestyle coaching visits (optional).
Phase 2: Restore (Months 3-4)
Restore your metabolism, mindset, and strength.
Deepen your healing with anti-inflammatory nutrition that supports the heart, kidneys, and brain.
Continue guided gut restoration and nutrient replenishment to reduce cravings and bloating.
Identify emotional and lifestyle triggers that lead to relapse — and replace them with new patterns of peace and purpose.
Strengthen your body through progressive, low-impact workouts tailored to your fitness level.
Includes: Personalized coaching support, meal and fitness plan adjustments, and lifestyle strategies for long-term resilience.
Phase 3:Rebuild (Months 5–6)
Phase 3: Rebuild
The Rebuild Phase focuses on strengthening the body from the inside out. After restoring balance and healing, this stage emphasizes gut and muscle rehabilitation to enhance the immune system, digestion, energy, and neurotransmitter balance while improving muscle metabolism and strength.
Guided by a certified fitness professional trained in both metabolic fitness and nutrition, participants receive personalized instruction to safely increase movement, stamina, and balance.
Key Features:
- Rehabilitative Fitness: strength, aerobic, and balance training for heart health and movement control.
- Gut & Adrenal Support: to restore energy, focus, and overall resilience.
- Nutritional Maintenance: meal guidance plus advanced cooking tips and substitutions for sustainable eating.
- Medical Oversight: physician visits with labs to track insulin, vitamin D, cholesterol, HbA1c, and other key markers.
- Progress Monitoring: follow-up testing and customized support for continued success.
The Rebuild Phase transforms healing into strength—helping your body function efficiently, move with confidence, and thrive for life.
Phase 4 Reinforce (Months 7-8 optional)
Anchor your new lifestyle — body, mind, and spirit.
Create your Undiabetic Maintenance Plan to sustain your results for life.
Learn to thrive during real-life challenges — holidays, travel, stress, and change.
Continue eliminating toxins and strengthening your detox pathways for ongoing vitality.
Experience freedom — with balanced energy, stable glucose, a renewed mindset, and spiritual confidence.
Includes: Final metabolic and gut reassessment, ongoing coaching visits, and transition into the Undiabetic alumni community.
Throughout the Program, You’ll Receive:
36 fitness coaching visits to enhance glucose uptake and build strength
8 lifestyle and nutrition visits for personalized support
Faith-based mindset and motivation coaching (optional)
Guided detox and toxin-free living lessons
Meal plans, recipes, and shopping lists
Private community and accountability support
By the end of six months, you won’t just reverse diabetes — you’ll have
rebuilt your body from the inside out, repaired your gut, detoxified your life, and discovered how to live
The Undiabetic Experience every single day.
How Does It Work?
The 6-Month Reset is a step-by-step, guided program combining:
- Nutrition plans, shopping lists and recipes that nourish and detoxify without sacrificing flavor
- Exercise and movement routines designed to improve glucose uptake and overall vitality
- Mindset coaching to help you build and hold onto your “why” — your deepest motivation
- Medical insights and support from a physician’s perspective to keep you safe and informed
- Regular assessments and milestones to celebrate progress and adjust the journey as needed
What’s Included in The Undiabetic EXPERIENCE:
A 6-Month METABOLIC Reset System?
When you enroll, you’re not just joining a program —
you’re stepping into a complete lifestyle transformation system that guides you from reversal to restoration.
You’ll receive everything you need — coaching, resources, community, and accountability — to repair your metabolism, rebuild your health, and live the undiabetic experience for good.
1. Personalized Coaching & Support
2. The Undiabetic Nutrition Framework
3. Gut Repair & Detoxification Protocol
4. The Fitness Reset
5. Lifestyle & Mindset Transformation
6. Community & Accountability
7. Special Bonuses
Success Stories
“I followed your program and reversed my type 2 diabetes.”
AD
My husband saw his nephrologist and his kidney function went up to 33 percent. We continue to follow the Reverse It plan and share it with others. He's lost 31 pounds and sustained a 14 pound weight loss during the holidays.
K & R Watkins
“Diabetes gone! I’ve been living a healthy lifestyle for two years and staying committed to this way of eating.”
B. Freeman
“I’ve lost 28 lbs beyond my previous plateau and now weigh less than I did in high school. I’m off my blood pressure meds and feeling amazing!”