Dairy-free, Detox, Dr. Helen, GF, GM, GD, Plant-based, Smoothies, Vegan

Prep 5 mins ∙ Makes 4

Ingredients

• 3 Bananas
• 11 oz. coconut water
• 1 tsp cinnamon
• 1 tbsp. maple syrup
• 1 dash of nutmeg
• 1 handful of raw cashews
• 1 tsp of vanilla
• 1 cup of ice

Directions

1. Add Banana, cinnamon, nutmeg, maple syrup, vanilla, cashews in high speed blender.
2. Add water and ice and blend to a smooth texture. Enjoy cold.

Notes

PS This is a great detoxifying combination with flavor and satisfaction. The cashews add the needed simple protein that is not only easy to use for the muscles, but it is easy on the kidneys. This is unlike saturated fat from animal products that can increase cholesterol and make it difficult on kidneys in some situations to adequate filter the unwanted waste (toxins) that your body needs to eliminate. This one is easy breezy. The potassium is good for the heart and the electrolytes in the coconut water are a perfect combination. Enjoy!